一个初学者的印象

我从葡萄牙来，最近开始练习Sahaja。我想对所有将霎哈嘉当作一条人生路的人说，我深深地感谢你们所作的所有事情和你们的奉献精神。不仅仅是一条道路，你们还把光明带进这个世界。你们是真理和真知的发言人。——B.M.,1/1/2000

A beginner's impressions

I originally come from Portugal and have recently started Sahaja Yoga. I would like to say to all people who follow Sahaja Yoga as a way of life that I am deeply greatfull for all the work you do and I admire your dedication. You bring light to this world in more than one way, you are the speakers of truth and true knowledge.——.M.,1/1/2000

不可思议的Kundalini能量的涌动

亲爱的朋友们，刚刚在你们的网站上体验了锡吕玛塔吉女士的能量启示。我在脊椎和第三只眼睛（明善轮）和脑壳处感觉到不可思议的Kundalini能量的涌动。我必须对这事了解得更多些。我从你们的网站抄写了几个电话号码，明天就给他们打过去。我必须参加到这事中来。感谢，c.c

Incredible surge in my spine, 

third eye and crown

Dear Friends, just had your website experience with Shri Mataji. Had an incredible surge of Kundalini energy in my spine and third eye and crown.I must know more of this work.
I have taken some phone numbers from your website directory and will phone them tomorrow. I must get involved with this work. Thanks, C. C.,3/1/2000

用能量治疗背部问题

亲爱的雷博士，我对您在Sahaja瑜伽做的工作感到很赞叹。我真希望在做背部手术前就已经了解这些事。不过现在了解这些也让我很高兴。过去的13个月来，我一直在练习Sahaja。尽管仍有肿胀和脱臼，我已经不需要哮喘药和止疼药了。我的理疗师对我这些部位的活动（能力的恢复）相当惊讶。

Healing back problems 

through vibrations

Dear Dr. Rai:
I am amazed at the work you have been doing with Sahaja Yoga. I only wish I had come to know about it before I had my back (L5-S1) surgery. But I am so glad I have found it and have been a practicing Sahaja Yogi of the last 13 months. I do not need my Asthma medications as well as any pain medications even though I still have bulging L4-L5 and herniated discs C3, 4 and 5. My physician is amazed at my movement in all related parts.——P.R., D.D.S., New York,12/1/1999

从没有如此平静的感觉

最近开始练习Sahaja瑜伽，我非常享受这种体验。练习之前我问题很多，然而随着对霎哈嘉知识的了解和更多的体验，我体验到从未有过的平静的感觉。谢谢你们在此，谢谢你们提供的所有帮助。

A sense of peace like never before

Namaste Shri Mataji,
I have recently joined Sahaja Yoga and I am enjoying the experience. Before I joined I had so many problems, however as I grow in knowledge and experience I have experienced a sense of peace like never before. Thank you for being here and for the help you send us all.——S.S.,6/1/1999

尊敬的玛塔吉女士，非常非常感谢被邀请参加Sahaja瑜伽。这个人15天前被邀请参加在Safdarjang enclave德里中心的Sahaja瑜伽活动。感觉非常好，而且当时确实感到手上，头顶有清凉的能量震动，有时背后也有。以前做过如灵气，扩大疗愈法，心灵治疗和冥想，从来没有感觉这么好的！D.K.,

Respected Mataji,
Thank you very very much for initiation into sahaja yoga. This person was initiated into Sahaj Yoga 15 days back in Delhi center at the Safdarjang enclave.
Felt very good and did actually feel cool vibration in the hand, over the head and sometimes in back areas also. Never felt this good after doing other techniques like Reiki, Magnified healing, spiritual healing, meditations.
Thank you very much.
D.K.,2/1/2000

希望

希望从绝望中升起：“相信我，Sahaja瑜伽管用的！”
我是为了那些像我似的，曾企图自杀，并且一再反复地有这种想法的人们。我读到过这样的文章，试过一次的人常常还有这种念头。
在企图自杀后，我被送进医院。然后去见了一个治疗师，接着跟一位“瑜伽专家”上了个瑜伽课程...我试了各种可以让我忘记过去、找回生活的感觉的事物。可是我终究做不到。
直到我获得了自我的觉醒：那时我知道了-这就是值得活下来的理由。最初，我感觉到我的左边心脏一阵疼痛，然后我必须为曾经试图扼杀神给予我的生命而请求原谅我的灵。这黑色念头一点一点地减弱了，直到完全消失，这样花了几年的时间。不过在得到自觉后不久，我就确定我不会再试图干（这事）了。
所以，我的生命（重生）是Shri Mataji和Sahaja瑜伽给予的：没有他们，我只会是过日子的骨架而已！抑郁沮丧的想法有时会在我头脑中冒出来一会儿，但不会再像以前了。自杀这个潜伏的癌症已经完全地走掉了。
我可以肯定，你们中间的一部分人读到这些后会想：相信我，Sahaja瑜伽管用的！
E.,49岁

I am writing this for people who, like me, tried to commit suicide and kept after that the desire to start again. I have read that this desire often remains for those who tried once.
After my attempt I was sent on holiday, then to a therapist, then on a yoga course with a 'yoga specialist', all kinds of things to make me forget and get the taste for life back. But I did not.
Until I got my Realization: I knew that this was worth living for. At first I felt for a while a pain on my left heart and had to ask forgiveness to my Spirit for trying to extinguish the life given to me by God. The black ideas receded little by little, and it took a few years for them to disappear completely. But soon after Realization I decided I would not try again.
So I owe my life to Shri Mataji and Sahaja Yoga: without them I would be only a skeleton since ages! Depressive thoughts enter my mind once in a while but never like before. The insidious cancer of suicidal desires has completely gone.
I am sure that some of you reading this have had such thoughts: believe me, Sahaja Yoga works!
E., 49 years old，2/1/2000

我是个作家，出过三本书:真理,自由和知识. 我把整整20年的生活奉献给了这几本书. 我钻研了人类学,哲学, 心理学, 儿童心理,人体生物学,音乐,艺术，通过写作和绘画，我试着了解人生,灵魂，心灵和 头脑...但现在我知道这些四位一体、出现在你所作的一切中.
我发现像莱昂纳多 达芬奇，爱因斯坦和伊萨克牛顿，这些我最仰慕的人，他们的影响力是来自于他们对宇宙和其秘密的爱。如今是锡吕玛塔吉...
除了这些人之外,我还不曾与同我有一样的信念和目标的人这么亲近过。我承认我还有很长的一段路要走,但什么都不能阻止一个纯真的梦想. 我的整个生活一直像这些人的梦想一样、追寻真正的真理和知识，我已经发现我的解放...
感谢生活引领我走上这条道路.....我会很高兴收到你的任何新消息,我也会时常去离我最近的Sahaja瑜伽中心得到灵感与激励。
真诚的
V.L.,3/1/2000

i am a writer and i have written three books: Truth, Freedom and Knowledge. i have devoted my whole twenty years of living to these books. i have studied anthropology, philosophy, psychology, children, human biology, music, arts and by writing and painting i try to understand Life, the Soul, the Heart and the Mind...but i now know that these four are represented in everything you do.
i find people such as leonardo da vinci, einstein and isaac newton a few of my most inspiring influences because of their Love for the universe and its secrets, and now Shri Mataji Nirmala Devi...
apart from these men, i have never come closer to anyone who has had the same beliefs and purposes as i have. i admit i have a long road to travel, but nothing can stop a real dream. my whole life i have been searching for Divine Truth and Divine Knowledge, amongst these people and my dreams, i believe i have found my release...
i thank Life for leading me to this path..... i will be glad to recieve any new information from you, and i will be visiting the nearest centre closest to me for inspiration.
yours truly
v.

希望和喜悦又成为了我生活的一部分

我开始练习Sahaja瑜伽时是个学环境科学的大学生。那时我对当今世界的许多问题的性质和涉及面（之广）感到沮丧。对环境问题的解决显得超出了我们的能力。而这只是我们有巨大问题的社会的一个方面。种族问题、酒精和药物依赖、家庭破碎、虐待儿童、政治腐败、媒体偏见\宗教冲突和战争、原教旨主义和世界性的缺乏对妇女和儿童的尊重加在一起，问题变得压倒一切无法应对。人们想要纠正问题的愿望看来令人苦恼地缺乏信心。
练了相当短一段时间的瑜伽后，我自己内在变得平衡得多，并能用清晰和同情的心来看待这些问题。我看到了解决之道而不是问题。我不再会迷失在问题中,（更实际）不再有幻觉。除此之外，我的总体健康和能量得到极好的增强。希望和喜悦又变成了我生活的一个部分，这些财富我失去时并没感觉到，直到重新得到他们时才有感受。
当然，我时常还会失衡，但我有工具把自己平衡回来。他们那么简单易做。如果你真有兴趣和自己的真正的灵联结、发掘潜在的自己或了解自己与宇宙的联系，我竭力主张你可以体验Sahaja瑜伽，这样你可能会成为你自己的导师。回报是无价的。S.R,8/1/1999

Hope and joy became a part of my life again
I started doing Sahaja Yoga when I was a university student studying environmental science. At the time I was depressed by the nature and scope of the problems in today's world. The solutions to environmental issues appeared to be beyond our ability. Yet this is only one aspect of our society that has huge problems. When issues of racialism, alcohol and drug dependence, family breakdowns, child abuse, political corruption, media bias, religious conflicts and wars, fundamentalism and global lack of respect for women and children are added the problems became overwhelming. The public desire to correct these problems seemed distressingly inadequate. After doing Sahaj for a remarkable short period of time I became much more balanced in myself and could view these problems with clarity and compassion. I saw solutions rather than problems. No longer did I become lost in the problem, without vision.
In addition, my general health and energy increased tremendously. Hope and joy became a part of my life again, I hadn't really known that they were missing until I felt them again.
Sure, I get out of balance occasionally but now I have to tools to correct myself. They are simple and easy. If you are at all interested in connecting with your True Spirit, discovering your potential or understanding your connection with the universe I urge you to experiment with Sahaja Yoga so that you may become your own guru. The rewards are priceless.

S.R.,8/1/1999

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