分享实录｜希望和喜悦又成为了我生活的一部分 ( 中英双语)

时间2024-11-08 20:38:47发布live分类练习者分享浏览4

导读：感谢信（Testimonials）...

感谢信（Testimonials）

不可思议的Kundalini能量的涌动

亲爱的朋友们，刚刚在你们的网站上体验了锡吕玛塔吉女士的能量启示。我在脊椎和第三只眼睛（明善轮）和脑壳处感觉到不可思议的Kundalini能量的涌动。我必须对这事了解得更多些。我从你们的网站抄写了几个电话号码，明天就给他们打过去。我必须参加到这事中来。感谢，c.c

Incredible surge in my spine, third eye and crown

Dear Friends, just had your website experience with Shri Mataji. Had an incredible surge of Kundalini energy in my spine and third eye and crown.I must know more of this work.
I have taken some phone numbers from your website directory and will phone them tomorrow. I must get involved with this work. Thanks, C. C.
C.C.,3/1/2000

感谢生活带我走到这条道路上

我是个作家，出过三本书:真理,自由和知识. 我把整整20年的生活奉献给了这几本书. 我钻研了人类学,哲学, 心理学, 儿童心理,人体生物学,音乐,艺术，通过写作和绘画，我试着了解人生,灵魂，心灵和头脑...但现在我知道这些四位一体、出现在你所作的一切中.
我发现像莱昂纳多达芬奇，爱因斯坦和伊萨克牛顿，这些我最仰慕的人，他们的影响力是来自于他们对宇宙和其秘密的爱。如今是锡吕玛塔吉...
除了这些人之外,我还不曾与同我有一样的信念和目标的人这么亲近过。我承认我还有很长的一段路要走,但什么都不能阻止一个纯真的梦想. 我的整个生活一直像这些人的梦想一样、追寻真正的真理和知识，我已经发现我的解放...
感谢生活引领我走上这条道路.....我会很高兴收到你的任何新消息,我也会时常去离我最近的Sahaja瑜伽中心得到灵感与激励.
真诚的
V.L.,3/1/2000

I thank Life for leading me to this path

i am a writer and i have written three books: Truth, Freedom and Knowledge. i have devoted my whole twenty years of living to these books. i have studied anthropology, philosophy, psychology, children, human biology, music, arts and by writing and painting i try to understand Life, the Soul, the Heart and the Mind...but i now know that these four are represented in everything you do.
i find people such as leonardo da vinci, einstein and isaac newton a few of my most inspiring influences because of their Love for the universe and its secrets, and now Shri Mataji Nirmala Devi...
apart from these men, i have never come closer to anyone who has had the same beliefs and purposes as i have. i admit i have a long road to travel, but nothing can stop a real dream. my whole life i have been searching for Divine Truth and Divine Knowledge, amongst these people and my dreams, i believe i have found my release...
i thank Life for leading me to this path..... i will be glad to recieve any new information from you, and i will be visiting the nearest centre closest to me for inspiration.
yours truly
v.

在工作中入静

我非常喜欢读到一个人如何度过他的工作日的文章。在工作间隙，只要能有三分钟的安静时刻，我也会做几次非常短的冥想，作为一整天工作中的休整。
我的工作环境压力是很大的，有时我感觉和我一起工作的每一个人都像从另一个世界来的。但是，做了一个简短的冥想之后，我就能继续进展工作，并很快记得我周围在发生着什么，那不是我，对我来说那是一个要去见证的戏剧。
我习惯于精疲力尽地回到家，而且吃完晚饭后直接睡半个小时。现在，大部分的傍晚时间，我都有充足的精力和家人们共度好时光，同样有精力做我十分需要的足浴。
J.R.,12/1/1998

Meditating at work

I very much enjoyed reading the letter about how one person gets through his work day. I also take a number of very short meditation breaks throughout the day (anywhere I can find three minutes silence).
My work environment is very stressful and sometimes I feel that everyone I work with is from another world. But after a brief meditation, I am able to carry on and soon remember that what is going on around me, is not me, but just the drama for me to witness.
I used to get home exhausted and needed to sleep for 30 minutes straight after dinner. Now most evenings, I have enough energy to spend time with my family as well as time out for a very much needed "foot soak".
J.R.,12/1/1998

Sahaja瑜伽在一个“真实”层面上帮助到我

首先，如果不是它，我可能现在已经死于肝损伤。我过去常常从一早就开始喝酒，直到晚上醉得昏倒。基本上我身体里的酒精比血液还多。接着，所有烟类、大麻、入迷，在这些东西中度过了十年。我这样生活在地狱中。我一直试着从中挣脱，但越挣扎，陷得越深。这真是个噩梦。
我走出来的第一步是做AA,与此同时我开始练习霎哈嘉.但是很快我就知道，霎哈嘉在一个“真实”层面上绝对能帮助到我。我可以感觉到我所有的轮穴，所有的伤害集中在那里，他们将多么轻而易举地被治愈。Sahaja瑜伽是极其简单、充满爱的帮助任何人解决任何问题的方法。感谢你，锡吕玛塔吉！

Well, first of all, if SY where not there I would have probably died of liver damage by now. I used to drink every day from very early in the morning till I used to faint at night. I basically had more alcohol in my system than blood!
Then obviously all the cigarettes, 2 packs a day, marijuana, extasy and lsd...all that during ten years, I was living in hell... Trying to get out of all that situation; but the more I tried, the more I would go back in, it was a nightmare.
My first step out was with AA, which I started same time as Sahaja Yoga, but then I realized very soon that Sahaja Yoga was absolutely helping me on a "real" level. I could feel all my chakras, where all the harm had been done and how easy it was to cure it.
S.Y. is a very simple, loving way to help anyone from any problem, thank you Shri Mataji.
D.M.,1/1/2000

用能量治疗背部问题

P.R. D.D.S. 12/1/1999 (纽约)

亲爱的雷博士，我对您在Sahaja瑜伽做的工作感到很赞叹。我真希望在做背部手术前就已经了解这些事。不过现在了解这些也让我很高兴。过去的13个月来，我一直在练习Sahaja。尽管仍有肿胀和脱臼，我已经不需要哮喘药和止疼药了。我的理疗师对我这些部位的活动（能力的恢复）相当惊讶。

Healing back problems through vibrations

Dear Dr. Rai:
I am amazed at the work you have been doing with Sahaja Yoga. I only wish I had come to know about it before I had my back (L5-S1) surgery. But I am so glad I have found it and have been a practicing Sahaja Yogi of the last 13 months. I do not need my Asthma medications as well as any pain medications even though I still have bulging L4-L5 and herniated discs C3, 4 and 5. My physician is amazed at my movement in all related parts.
P.R., D.D.S., New York,12/1/1999

希望和喜悦又成为了我生活的一部分

我开始练习Sahaja瑜伽时是个学环境科学的大学生。那时我对当今世界的许多问题的性质和涉及面（之广）感到沮丧。对环境问题的解决显得超出了我们的能力。而这只是我们有巨大问题的社会的一个方面。种族问题、酒精和药物依赖、家庭破碎、虐待儿童、政治腐败、媒体偏见\宗教冲突和战争、原教旨主义和世界性的缺乏对妇女和儿童的尊重加在一起，问题变得压倒一切无法应对。人们想要纠正问题的愿望看来令人苦恼地缺乏信心。
练了相当短一段时间的瑜伽后，我自己内在变得平衡得多，并能用清晰和同情的心来看待这些问题。我看到了解决之道而不是问题。我不再会迷失在问题中,（更实际）不再有幻觉。除此之外，我的总体健康和能量得到极好的增强。希望和喜悦又变成了我生活的一个部分，这些财富我失去时并没感觉到，直到重新得到他们时才有感受。
当然，我时常还会失衡，但我有工具把自己平衡回来。他们那么简单易做。如果你真有兴趣和自己的真正的灵联结、发掘潜在的自己或了解自己与宇宙的联系，我竭力主张你可以体验Sahaja瑜伽，这样你可能会成为你自己的导师。回报是无价的。

S.R,8/1/1999

Hope and joy became a part of my life again

I started doing Sahaja Yoga when I was a university student studying environmental science. At the time I was depressed by the nature and scope of the problems in today's world. The solutions to environmental issues appeared to be beyond our ability. Yet this is only one aspect of our society that has huge problems. When issues of racialism, alcohol and drug dependence, family breakdowns, child abuse, political corruption, media bias, religious conflicts and wars, fundamentalism and global lack of respect for women and children are added the problems became overwhelming. The public desire to correct these problems seemed distressingly inadequate. After doing Sahaj for a remarkable short period of time I became much more balanced in myself and could view these problems with clarity and compassion. I saw solutions rather than problems. No longer did I become lost in the problem, without vision.
In addition, my general health and energy increased tremendously. Hope and joy became a part of my life again, I hadn't really known that they were missing until I felt them again.
Sure, I get out of balance occasionally but now I have to tools to correct myself. They are simple and easy. If you are at all interested in connecting with your True Spirit, discovering your potential or understanding your connection with the universe I urge you to experiment with Sahaja Yoga so that you may become your own guru. The rewards are priceless.
S.R.,8/1/1999

从药物滥用到纯洁和社会融合

练习Sahaja瑜伽以前，我的生活因为精神疾病而变得黑暗。我日复一日艰难地行走在校园里，带着一种恐惧的感觉工作。我很多时候和吸食大麻的人及更严重的毒品上瘾者呆在一起。我感觉自己像个社会异类。我在哪里都不合时宜，会经历没完没了的精神病症状和情绪波动。我毁坏别人的房屋，还在家里测验我的父母，看谁会尖叫声更大。
过去的三年半中，我一直在用Sahaja瑜伽的技巧清洁我的内在画面。我现在有一个真诚的兴趣，要了解和参与社会，以及改进美国文化。我的转折点是在我练习霎哈嘉瑜伽后六个月，并开始看到有些微小的变化发生时出现的。我看了96年夏天锡吕玛塔吉在曼哈顿圣约翰大教堂的讲话。从那时起，我逐渐而不由自主地戒掉了毒瘾和其他许多伤害我的生活的事情。
练习Sahaja瑜伽更久些的人也看着我发生了许许多多变化。在我走进坐满了瑜伽仕的房间时，我感觉我受到欢迎，而非疑惧。当我和其他瑜伽仕在一起时，我感觉他们都是家人，而非陌生人。我期待和父母在一起的时光，而非恐惧与他们相处。我感觉是人类一个必不可少的部分。我在早晨醒来，准备好享有另一天，最后做个人们乐于与之相处的好人！

From drug abuse to purity and social integration

Before Sahaja Yoga, my life was darkened by mental illness. Day by day, I plodded through college work with a sense of dread. I spent time with marijuana smokers as well as heavier drug users at times. I felt like a social misfit. I fit in nowhere and would go through psychotic episodes and mood swings that would go on endlessly. I was destructive to the property of others and would test my parents at home to see who could scream louder.
For the past three and a half years, I've been using the techniques of Sahaja Yoga to cleanse my inner vision. I now have a genuine interest in learning and participating in society and bettering American culture. The turning point for me was about six months after I began practicing Sahaja Yoga and started to see the minute changes that were occurring. I saw Shri Mataji speak at the Cathedral of St. John the Divine in Manhattan in the summer of '96. From then on, I gradually and spontaneously gave up on drug abuse and many other issues which have attacked my life.
The older people in Sahaja Yoga have seen the changes in me too. When I walk into a room full of yogis, I feel welcomed, not paranoid. When I spend time with other yogis, I feel like family to them, not a stranger. I look forward to spending time with my parents, not dreading it. I feel enlightened now and remain proud of that knowledge. I feel like a vital part of the human race. I wake up in the morning and am ready to enjoy another day and am finally a pleasant person to spend time with!
C.J.,4/1/1999

对Sahaja瑜伽的体验--J.W.,5/1/1996

我的Sahaja经历是个不断成长的过程。我的认识已经变成、并继续成为一个精细微妙的过程。这与我刚开始练习Sahaja瑜伽时所思所想的完全相反。那时，我没有感受到任何在身体内移动的力量，也没经历任何可以算得上神秘神奇的事情。我只是经历了一个灵性的苏醒，回顾起来也十分戏剧化。当人变得精微敏感，他会是毫不费力的。对我来说，冥想就像是做某一种体育运动。当我经常有规律地做它的时候，我很享受它，而且也是有极大的回报的。而当我没有持续练习时，我就不得不费力地去做了。但不管怎样，做过之后我总是感觉更好。
自从我开始练习Sahaja瑜伽后，特别是在我有一个持续练习的基础上做冥想时，我感到自己对生活的看法有了一个明确的变化。我和周围人的关系更亲近了。工作上更有效率了（硕士研究员）。较少感到压力重重了，基本上从小时候到现在，我还从没有这样感到知足满意过呢。自我觉醒和冥想已经以这样一种方式影响到了我的灵性、头脑和身体，它真的使我达到了在生活的所有方面都愉快的境地。我也极有收获。
最近，我取得了一个国家学生研究竞赛奖，一份大学学生研究奖学金，和奖励我的研究和学术成就的旅游奖学金，而且我刚刚结了婚。所有这些事都是从我得到了自觉开始的：在这之前，我很难对个人生活和职业感到满足。我并不真正了解，我在Sahaja的成长就是发生这些好事情的缘由。但我忍不住这么想，它一定与此有关。我也感到现在，我仅仅是抓住了我能够成就的所有事情的一个表面。随着我的灵性的成熟，我确定我的地平线会扩展的更长。j.w.

My experience with Sahaja Yoga

My experience with Sahaja Yoga has been a continually growing experience. My realization has been and continues to be a very subtle process. Contrary to what I thought when I started Sahaja Yoga, I have not felt powerful forces moving through my body and have not experienced anything that could be considered mystical. What I have experienced is a spiritual awakening that in retrospect, has been quite dramatic. While being subtle, it has not been effortless. For me meditation is like doing physical exercise in some ways. When I do it regularly, I enjoy it and it is extremely rewarding. When I don't do it regularly, I have to make an effort to do it. But no matter what, I always feel better having done it. Since I started Sahaja Yoga, and especially when I have meditated on a regular basis, I have felt a definite difference in my views towards life. I am closer to the people around me, more productive in my work (graduate researcher), less stressed out, and basically more contented than I have ever been since my childhood. Realization and meditation have affected my Spirit, mind and body in such a way as to get at what really makes me happy in all aspects of life. I have also been extremely productive. Most recently, I received a national student research competition award, a university student research scholarship and a travel scholarship for my research and academic achievements, and I just got engaged to be married. All these things were initiated after I got my realization; I was hardly contented personally or professionally before then. I don't really know if my growth in Sahaja Yoga is responsible for these things, but I can't help thinking it had something to do with it. I also feel that at the present time, I have only scratched the surface of what I can achieve. As I spiritually mature, I am sure that my horizons will expand.
J.W.,5/1/1996

Sahaja是我在工作中获得自由以及与他人分享喜悦的方式

软件设计师

我的工作，是为一个大型公司做软件设计师。由于一天8小时要和计算机打交道，这成了我注意力失衡的不间断的源头，我需要不停地留心和纠正注意力，以及我的眼睛，这样我可以保持良好视力，而不必戴眼镜。
此外，处在被一群活跃忙碌的人包围着的情况下，我要保护我自己以免变得过于活跃 -看着自己和我的注意力会跑到何处去，这可是真正的有趣，尤其是当一个产品的最后期限即将来临的时候。Sahaja瑜伽给予我的旁观的力量很多时候都为我帮了大忙。
每天早上，我一到工作场所，总是先用注意力提升我的昆达里尼。提升昆达里尼后，我再花些时间把注意力放在心脏部位灵所在的位置，来建立内在的宁静和平，：“我不是这个身体，思维，或项目的制作者，我是纯粹的灵，我把这一天里所有的工作交托给我的灵”。
一旦这一点做好之后，我会感觉清新，不偏不倚，而且注意力在顶轮上Sahasrara（第七个能量中心，这里是我们与上天浩爱力量的联结点）然后，我就开始我的工作。
噢，我多么希望我的注意力所有的时间都好好地呆在那里，一直到我回家的时间啊！嗯，不过幸运的是，如果我需要的话，午休或下午甚至早上其他的短暂休息时间，我都可以加以利用。而且这可是我花了一段时间才体会到的--对，休息对清空你的头脑和刷新注意力是很必要的，而需要做的只是和灵在一起享受了几分钟而已。
幸运的是，我居住的地方一年有9个月的夏天，在我们所在的建筑群里面有一个精巧别致的小庭院 - 它更多的是一个由美丽的树木和鲜花组成的花园。我总是在那里吃午餐，并且下午去那里稍作休息，即使周围有其他人在，我都只看着天空，云朵和我周围所有的自然生物。和我的连贯的思维战斗了一会儿之后（是的，所以吃完午饭后，我得把参数设为零，否则分析能力要打12.5％甚至更多的折扣了...'),我的头脑得到了放松，而我又再次和大自然连接上了，和我的灵沟通了，一种冥想状态慢慢地安放进来。
回到我的立方体中。不能发现程序中的漏洞？我把问题放几分钟，进入冥想一会儿，然后一个很好的机会出现--灵感来了。“我刚才怎么就没看到这么明显的问题呢？”
很快，一天结束了。我有过一两次这样的冥想经历 - 有时昆达里尼升起来了，感觉那么的强烈，我放下正在做的事情，仅仅只是享受冥想，甚至那么几秒钟的时间。这些自然而发的的冥想状态令人惊讶的美妙。外面的世界，一个巨大的天空正等着我去欣赏。所有一切都那么清新，就像我即将去参加一个大聚会或庆典。也许我就是要去参加一个呢。
让Sahaja冥想成为我一天中的一部分，是我在工作中获得自由以及与他人分享我的喜悦的方式。